First he talks about selecting keywords using Google keyword Tool, do exact match, dont do broad match then check for competition at hot niche spy, you can grab some recommended keywords from there as well.

Then head over to Backlink Checker to find out how many, and what type of links the top page is using to rank with.

Now you have choosen your keyword for which you think you can easily rank, its time to build backlinks.

The strategies he used are

1. Article marketing (given a list of 14 directories)
2. Press releases (given some PR sites)
3. guess blogging
4. Directory submission (advised to use a tool DeepLinker Pro - an affiliate link to a clickbank product :P)
5. web 2.0 sites
6. video submissions
7. pdf sharing
8. social media
9. profile backlinks

Nothing new..

However, he mentions that he will send out some emails which will contain

1. High PR backlinks from Squidoo – Without creating a lens
2. 1 Article = 1,000 links EVERY time
3. My Most Powerful Backlink Strategy
4. 4 Super hoT, Free Traffic Sources
5. Hubpages Traffic Trick
6. Why traditional Backlinking Is dead.

Summary : good for beginners, waste of time and money for people who are used to browse webmaster forums.